United by a shared love of straight talking, Mum-power and gin, Mary Meadows and Emma Fullwood set up Supercharged in 2015. Mary is Mum to Albie (5) and Emma to Hugo (5) and together they combine their skills and experience in life-coaching, fitness and nutrition with one major goal – to get Mums feeling good about themselves. We are very excited to announce that Supercharged will be hosting a GOAL SETTING Mamas Meet Up on Friday 20th January (Royal Wells Hotel @ 7.30pm) so save the date mamas, we can't wait to see you there!
What time did you wake up this morning?
Around 6.30am for both of us (we don't live together by the way!)
What was your very first thought of the day?
Emma: Water and wee!
Mary: I always attempt to think of 3 things that I am grateful for in the morning.
What are your tips for getting up, out and at ‘em?
Emma - Find a plan that works for you, change things around, and I always make time for a bit of make-up!
Mary - Start the day with positive thoughts, even 1 is enough to start your day well and has an effect on the rest of your day, and don't underestimate the power of lipstick!
Describe a typical morning.
After school drop off we both walk, go to the gym or yoga to get focused for the day ahead, and ensure we have filled ourselves up first. Then we either meet at each others house, or at a co-working space in Brighton and start work. We are very active on our FB groups and spend time 1-2-1 with clients, planning events, workshops, working on our website and on social media.
Your perfect local lunch spot would be…
Eat Naked in Brighton for both of us, great place to nourish your body with amazing food.
The happiest moment in your day?
Emma - After school drop off, I'm glad to breathe and walk to shake the stresses of the morning off.
Mary - Evening story time, now Albie is starting to read.
The hardest moment in your day?
School pick up for both of us...everyone is tired, there is lots to carry - exhausting
#1 tip for juggling work and family life?
Most overused word of the day?
Emma - 'F*ck...'
Mary - ‘So...'
Once the kids are in bed I...
Emma - Scroll through my social media (but have a new year goal to read my book instead).
Mary - I prepare breakfast and snacks for the next day.
Top 3 local gems?
Best piece of advice for fellow Mum’s...
Think about YOU. The baby/kids/partners/dog all take over but plan in ‘Me Time’ daily - even if it's only for 10 minutes!